Perinatal Services

Individuals at every stage of pregnancy and postpartum can benefit from pelvic floor physical therapy because it addresses the significant demands placed on the body during this time. It’s never too soon or too late to speak to a physical therapist and learn more about the changes in your body that can or have occurred.

I understand the demands of pregnancy, taking care of a newborn, and raising children. We’ll work together to budget the time you have to make a plan that is habit-stacking, easy, and as realistic as possible to meet your needs.

Types of Perinatal Care

  • Painful Sex

    Some individuals experience pain during penetration that makes conception difficult to achieve. Pelvic Physical Therapy can help eliminate or minimize these symptoms to help with fertility goals.

    Preparation for Pregnancy

    Strengthening and optimizing pelvic floor function can reduce the risk of complications such as pelvic pain, incontinence, or prolapse during and after pregnancy.

    Improve Body Awareness

    Learning how to engage and relax the pelvic floor helps individuals prepare for the physical changes of pregnancy and labor.

  • Support for a Growing Baby

    The pelvic floor provides essential support for the uterus, bladder, and bowels. Pelvic Physical Therapy can help ensure these muscles remain functional and adaptable as the baby grows.

    Prevention and Pain Management

    Many individuals experience pelvic, back, or hip pain during pregnancy. Therapy can reduce discomfort and improve mobility.

    Labor Preparation

    Pelvic Physical Therapy teaches techniques for pelvic floor relaxation and pushing strategies.

  • Healing and Recovery

    Pregnancy and child birth can weaken or strain the pelvic floor, leading to issues like incontinence, pelvic organ prolapse, or sexual discomfort. Pelvic Physical Therapy aids recovery and restores strength and function.

    Addressing Lingering Issues

    Even years after delivery, individuals may experience symptoms such as pain, instability or incontinence. Pelvic Physical Therapy can help resolve these issues, improving quality of life.

    Minimizing Long-Term Complications: Optimizing pelvic floor function reduces the risk of chronic issues like prolapse or pain later in life.

    • Pelvic Organ Prolapse

    • Diastasis Recti

    • Urinary Incontinence

    • Fecal Incontinence

    • Symphysis Pubis Dysfunction (SPD)

    • Round Ligament Pain

    • Coccyx/Tailbone Pain

    • Pelvic Girdle pain

    • Sacroiliac Joint Dysfunction

    • Sciatica

    • Lower Back Pain

    • Muscle and Joint Pain associated with chest or bottle feeding

    • Postural Changes

    • Mommy Thumb

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